Unlock Your Nutrient-packed Potential: Pump Club-Approved Smoothie Recipe with Arnold Schwarzenegger’s Wellness Wisdom

A clear glass containing a thick smoothie. The glass is garnished with strawberries.
Arnold Schwarzenegger's "Pump Club" email suggests incorporating fruits and vegetables into meals by adding them to sandwiches, soups, or smoothies. A recommended smoothie recipe is provided, featuring blueberries, strawberries, protein powder or Greek yogurt, milk, ice, and an optional spinach addition for extra nutrients.
This article is taken from Arnold Schwarzenegger’s Daily “Pump Club” email, 2024-Feb-09. I thought it was important enough that I should archive a copy here.

If veggies or fruits are a struggle, find easy ways to mix the foods into meals you love or foods that make it easier to dilute the taste. You can add vegetables to your favorite sandwich, brew them into a soup, or blend them into a smoothie.

Here’s a Pump Club-approved smoothie, which includes two servings of fruit in one drink:

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 scoop of protein powder of choice (alternative: 1 cup Greek yogurt)
  • 8 oz of milk of choice
  • Handful of ice cubes
  • Bonus: 2 handfuls of spinach (you won’t taste it, but the texture and color will change, and you get an extra serving of vegetables)

Blend and enjoy!

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