“The three requirements to happiness are: having something to look forward to, something to be proud of, and something to do.”
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Some Things I Found Interesting
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Amazing Fun Formula: PowerPoint + VBA = Jeopardy!
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In this blog post, you’ll I show my fully playable, TV-level Jeopardy! game using just PowerPoint and Excel, with Visual Basic for Applications (VBA) handling the heavy lifting. This innovative solution includes a historical database of Clue/Response pairs from actual games, allowing you to select specific games or have the system choose a random one.…
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Maximize Your Learning: Top YouTube Channels That Will Skyrocket Your Knowledge
I’ve become concerned about my tendency to watch whatever the YouTube algorithm puts in front of me. Shorts, especially, are prone to be devoid of meaningful life-enriching content. To alleviate this, below is a list of YouTube channels that will educate and entertain — edutainment, you might say. Crash Course At Crash Course, we believe…
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How to Prolong Your Life: The Winning Combination of Cardio and Weights
**Incorporating both resistance training and aerobic exercise** is the key to prolonging life, according to research. Combining weightlifting and cardio can lead to a nearly 50 percent reduction in mortality risk. Even if you’re unable to meet the recommended exercise duration, any movement is better than none, and your body will benefit from this winning…
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The Myth of the Protein Nightcap
The article debunks the theory that consuming more protein before sleep enhances recovery, performance, or muscle gain. It emphasizes the importance of meeting daily protein requirements, rather than the timing of consumption. Consuming about 1.6g/kg per day of body weight is sufficient for muscle building and recovery.
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Sleep-Deprived? Try Creatine for Enhanced Brain Function
Discover how creatine supplementation can enhance cognitive function, even during sleep deprivation. Learn about the immediate benefits and optimal dosage for staying sharp and energized. 🧠💡🌙
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Unlocking Excellence: University of Toronto’s Global Reputation Soars in Times Higher Education Rankings
The University of Toronto maintains its global standing, ranking 21st in Times Higher Education’s World Reputation Rankings 2023. Leading in Canada and acclaimed for teaching and research, U of T’s consistent excellence underscores its appeal to scholars and students worldwide, reaffirming its position among the top universities internationally.
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Cardio for Fat Loss: HIIT vs. Low-Intensity Workouts – Which Wins?
Recent research reveals that both high-intensity cardio (HIIT) and lower-intensity cardio are equally effective for weight loss. While HIIT improves VO2 max, fasting glucose, and total cholesterol, consistency remains the key to success. Mix and match different training styles to find what works best for you! 🏃♀️💪
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The New Rules of Carb-Loading: Fueling Your Performance
Discover the latest science-backed guidelines for carb loading to enhance endurance performance. Learn how carbohydrates impact athletic readiness, the purpose of carb loading, and tailored strategies for different workout durations. Whether you’re fueling up with carbs or training fasted, prioritize sustainable progress and optimal performance. 🏃♀️💪
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Unlocking Optimal Muscle Growth: The Science Behind Full vs. Partial Range of Motion in Your Workout Routine
In the debate between full and partial range of motion (ROM) training, both approaches have their merits. Full ROM exercises activate muscles more effectively and promote muscle hypertrophy. However, partial ROM can also be effective, especially for specific muscle groups or overcoming plateaus. The key lies in understanding your goals and tailoring your training accordingly.
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