How to Prolong Your Life: The Winning Combination of Cardio and Weights

**Incorporating both resistance training and aerobic exercise** is the key to prolonging life, according to research. Combining weightlifting and cardio can lead to a nearly 50 percent reduction in mortality risk. Even if you’re unable to meet the recommended exercise duration, any movement is better than none, and your body will benefit from this winning combination in the long run.

Cardio for Fat Loss: HIIT vs. Low-Intensity Workouts – Which Wins?

Recent research reveals that both high-intensity cardio (HIIT) and lower-intensity cardio are equally effective for weight loss. While HIIT improves VO2 max, fasting glucose, and total cholesterol, consistency remains the key to success. Mix and match different training styles to find what works best for you! 🏃‍♀️💪