Peter Mosier

Authentic. Bankable. Creative.

Cardio for Fat Loss: HIIT vs. Low-Intensity Workouts – Which Wins?

A healthy, muscular man run intensely on a treadmill.

Recent research reveals that both high-intensity cardio (HIIT) and lower-intensity cardio are equally effective for weight loss. While HIIT improves VO2 max, fasting glucose, and total cholesterol, consistency remains the key to success. Mix and match different training styles to find what works best for you! 🏃‍♀️💪

Mastering Cravings: The Science-Backed Guide to Weight Loss Success with Implementation Intentions

A man in a suit and tie happily eats with a smile. He is surrounded by healthful fruits and vegetables.

Unlock your potential to conquer cravings and achieve weight loss success with the Arnold Schwarzenegger Pump Club insights. Mastery in self-talk and the adoption of “implementation intentions” creates specific rules for navigating dietary temptations, enhancing willpower, and reinforcing health goals. Strategic scenario planning is introduced as a proactive technique to maintain commitment to weight management.