How to Prolong Your Life: The Winning Combination of Cardio and Weights

**Incorporating both resistance training and aerobic exercise** is the key to prolonging life, according to research. Combining weightlifting and cardio can lead to a nearly 50 percent reduction in mortality risk. Even if you’re unable to meet the recommended exercise duration, any movement is better than none, and your body will benefit from this winning combination in the long run.

Unraveling the Facts About Chemical Levels in Cheerios

Research disputes claims of hazardous chemical levels in Cheerios, emphasizing that one would need to consume an implausible quantity to encounter health risks. Dr. Love notes that the body quickly eliminates the pesticide chlormequat, and risks from everyday consumption are negligible. The article encourages informed decisions based on scientific insights rather than sensationalist headlines.