Unlocking Optimal Muscle Growth: The Science Behind Full vs. Partial Range of Motion in Your Workout Routine
In the debate between full and partial range of motion (ROM) training, both approaches have their merits. Full ROM exercises activate muscles more effectively and promote muscle hypertrophy. However, partial ROM can also be effective, especially for specific muscle groups or overcoming plateaus. The key lies in understanding your goals and tailoring your training accordingly.
Debunking the 20-Gram Myth: Unleashing the Power of Protein Absorption in Your Muscles
A new study challenges the notion that the body can only use 20 grams of protein post-workout, suggesting a capability for utilizing much higher amounts for muscle synthesis over 12 hours. Arnold Schwarzenegger’s email highlights this research, noting meal frequency is less important than total protein intake for achieving fitness goals, while recognizing the need for further research on long-term effects and varying protein sources.
