Unlocking the Secrets of Omega-3s: Your Guide to Preserving and Gaining Muscle Health

Omega-3 fatty acids may play a crucial role in muscle maintenance and growth during inactivity, as suggested by recent research. Studies show taking EPA and DHA can prevent muscle loss over short periods and even increase muscle mass during extended periods of little movement. While particularly impactful for inactive individuals, the effects on active people remain an open question. Additionally, omega-3s offer cardiovascular benefits, making them a dual-purpose supplement.