Unlocking Optimal Muscle Growth: The Science Behind Full vs. Partial Range of Motion in Your Workout Routine
![A dynamic image depicting the contrast between full and partial range of motion in muscle-building exercises](https://i0.wp.com/peter.mosier.ca/wp-content/uploads/sites/2/2024/03/Full-range-of-motion-ROM.png?fit=800%2C800&ssl=1)
In the debate between full and partial range of motion (ROM) training, both approaches have their merits. Full ROM exercises activate muscles more effectively and promote muscle hypertrophy. However, partial ROM can also be effective, especially for specific muscle groups or overcoming plateaus. The key lies in understanding your goals and tailoring your training accordingly.