Tag: Third-Party Certification

Optimizing Creatine Use: Debunking Myths and Choosing the Right Form

Feb 14, 2024

—

in Bodybuilding & Training, Fitness & Nutrition, Health and Wellness

Arnold Schwarzenegger’s Pump Club recommends creatine monohydrate for its multitude of benefits, debunking bloating myths and emphasizing its superior absorption over other forms. Dosage should align with goals: 5 grams for muscle, 10 grams for cognitive enhancement.