Tag: science-based approach

Cardio for Fat Loss: HIIT vs. Low-Intensity Workouts – Which Wins?

Mar 13, 2024

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in Health and Wellness, Weight Management

Recent research reveals that both high-intensity cardio (HIIT) and lower-intensity cardio are equally effective for weight loss. While HIIT improves VO2 max, fasting glucose, and total cholesterol, consistency remains the key to success. Mix and match different training styles to find what works best for you! 🏃‍♀️💪