Peter Mosier

Authentic. Bankable. Creative.

ChatGPT Custom Instructions

Looking over a young man's shoulder to see a laptop computer. The computer screen shows the ChatGPT interface.

Give yourself an improved ChatGPT experience by customizing your account. You can tell ChatGPT about yourself, and also direct how you would like the AI to respond to you.

Debunking the 20-Gram Myth: Unleashing the Power of Protein Absorption in Your Muscles

A fish steak grilled to perfection is plated next to a lemon wedge.

A new study challenges the notion that the body can only use 20 grams of protein post-workout, suggesting a capability for utilizing much higher amounts for muscle synthesis over 12 hours. Arnold Schwarzenegger’s email highlights this research, noting meal frequency is less important than total protein intake for achieving fitness goals, while recognizing the need for further research on long-term effects and varying protein sources.