Peter Mosier

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A healthy person performs biceps dumbbells curls while his skeleton glows visibly.

How to Prolong Your Life: The Winning Combination of Cardio and Weights

**Incorporating both resistance training and aerobic exercise** is the key to prolonging life, according to research. Combining weightlifting and cardio can lead to a nearly 50 percent reduction in mortality risk. Even if you’re unable to meet the recommended exercise duration, any movement is better than none, and your body will benefit from this winning combination in the long run.

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An extremely muscular bodybuilder scoops protein from a large container.

The Myth of the Protein Nightcap

The article debunks the theory that consuming more protein before sleep enhances recovery, performance, or muscle gain. It emphasizes the importance of meeting daily protein requirements, rather than the timing of consumption. Consuming about 1.6g/kg per day of body weight is sufficient for muscle building and recovery.

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